Prostatitis and benign prostatic hyperplasia is the most common disease of the genitourinary system among the male population. If before the disease overtook the men, today they are younger. 10% of men have problems even after twenty years. One of the reasons of the pathology of the prostate sedentary lifestyle, which leads to stagnation in the pelvic area. In order to effectively combat diseases, increase mobility and do regular exercises to prostatitis and BPH.
Is it permissible exercise of the prostate adenoma
Before you can figure out what physical exercises at the adenoma of the prostate in men when prostate is useful and how to use them, we will understand what is this disease and how to look.
Prostatitis – inflammation of the prostate. Using existing prostate ducts of pathogens and infections share the gland, causing inflammation. Prostate gland growth and pressure on adjacent organs.
The following symptoms:
- cramps and aching pain in the lower abdomen;
- a violation of the process of urine;
- frequent urge to the toilet at night;
- the inability to completely empty the bladder;
- fault erection;
- pain during sexual intercourse;
- the appearance of blood in the urine, and purulent discharge.
Often, the pathology does not manifest itself and be diagnosed only through ultrasound examination and laboratory tests.
Benign prostatic hyperplasia – pathology, reflected in the volume growth of the glands located in the mucous membrane of the soft part of the channel urination in men wearing good quality.
Another name adenoma – hyperplasia of the prostate. Too much growth has three phases:
- Offset (start). Is expressed in the delay in the output of urine. Trickle slow and weak, at night patients concerned about frequent urination in the toilet. Phase lasts from one year to three years. When the bladder is emptied completely.
- Part of the compensation. This stage compresses the urethra, causing the bladder no longer function normally. He emptied not until the end, which is felt by the patient. Over time, the partial filling of the bladder urine involuntarily comes out in small doses. The color changes, it becomes cloudy and the urine is small amount of blood.
- Decompensated. At this stage the bladder is a lot of urine, which it stretches. Urine stands drops because of stagnation in the dark and it appears in the blood.
There are following common symptoms:
- difficulty in beginning the selection of urine;
- more often to use the bathroom;
- the inability to completely empty the bladder;
- suspension of the urinary secretion in the process of bowel movement;
- the tension in the lower abdomen during urination;
- weak flow of urine;
- the permanent stagnation of urine leads to the development of infectious diseases of a chronic nature;
- failure of kidney health;
- the appearance of stones in the organs of the excretory system;
- the continued delay of urine.
Symptoms are manifested individually and in complex combination. Detection of at least one of the symptoms is good enough reason for a visit to the doctor.
When the first signs of the disease should immediately begin to actively fight against it, to prevent neglect of the disease. Along with the treatment which should be prescribed by a doctor, it is useful to do the exercises prostatitis and adenoma. They improve the supply of organs blood to the small pelvis fluid and normalize metabolism.
When performing a physical exercise should follow some recommendations:
- To avoid power loads in the region of the pelvis. They are contraindicated, because their proliferation leads to micro damage to the prostate and cause the pathology of severe degree.
- Choose to prove in practice the effectiveness of sports and exercise. These include riding horses, Biking, playing different method. The most useful are yoga, swimming and active sports.
- To prevent discomfort when performing compound exercises. The appearance of the pain training is finished.
Prostatitis and adenoma physical therapy is beneficial only in moderation. Excessive load is contraindicated because of the risk of development of acute disease.
The benefits of exercise prostatitis and BPH
When assigning the primary treatment of ailments and doctors recommend support measures to get rid of diseases and prevent them to do physical activity. The complex is designed for the individual approach and taking into account the characteristics of the disease and the age of the patient.
Exercise benefits are:
- To increase the strength of pelvic floor muscles, the perineum, the anterior region of the abdomen and back. This leads to a relief control urination, elimination of pain and other symptoms of the disease.
- Improve the blood circulation in the prostate and its neighboring tissues. This helps to eliminate stagnation in the body and reduce the possibility of occurrence of infectious complications and inflammatory properties.
- To prevent the spread of the adenoma.
- To reduce the possibility of transition prostatitis chronic stage.
- To reduce the likelihood of complications.
- To reduce the time of rehabilitation after surgery to remove the tumor.
In addition to these effective effects, exercises a positive effect on mental and emotional health of the patient, to normalize the sexual function, and enhance erection.
Types of exercises
Class prostate problems developed human suffering disease, individually. They take into account the characteristics of the disease and its stage, as well as the physical condition of the patient.
Categories should not lead to fatigue and injuries. When you neglect the troubles of the first class will be held in the pool under the supervision of a doctor.
Sets of exercises, depending on the direction of impact and efficiency, are divided into three types.
The core of this type of exercise is short-i.e. muscle tension, which ends in relaxation. The power loading for this. Tissue muscles gently stretched, which provides a rush of blood and remove stagnation.
Positive results are the following:
- Accelerated metabolism and exploitation of the area of the cells of the prostate gland.
- Accelerate the blood circulation, which leads to a better functioning of the glands and get rid of the inflammation.
- Increases the tone of bladder muscles and normalizes the process of withdrawal of the urine.
Static loading is a widely used in patients, leading a sedentary lifestyle.
The focus of this vision is the achievement of a specific performance, when the goal is to run the scheduled distance, lays down a certain number of times, to swim a certain time, etc. proponents of dynamic exercise – active people, easily transfer the measured load.
- Walking or Jogging. When you select this type of unacceptable overheating and excessive cooling, so the choice of clothes to stop wearing underwear with breathable fabric.
- Swimming pool. This is beneficial to prostate health. Classes in the pool, it is recommended to combine the implementation of water gymnastics.
Dynamic exercises for a serious disease has been excluded.
Exercises for the whole body
The purpose of the exercise work out all parts of the body. Classes are engaging all the muscles, and have a positive effect on the activity of the male genitourinary system.When practicing, it is better to do squatting, bending, light stretching and approve certain provisions of a fixed short period of time.
This charger is ideal for the prevention of disease and to improve the final stage, because the first two this season can harm the body.
Gymnastics class prostatitis and BPH, it is better outside. It has a positive effect on psycho-emotional state of men: relieves irritation, improve sleep and mood.
At first, the exercises should treat a woman. Kegel, found favorable effects of physical activity of the urinary organs, is added to the complex, adapting it for use in the treatment of men. Feature methods – effect on the muscles of the pubic part of the. Throughout the sessions, patients learn to control muscle, which helps to bring the normal, process of urine.
Steps gymnastics Kegel:
- Strain the pelvic floor muscles and hold them in suspense for 5 – 7 seconds. To relax the muscles.
- Powerful stretch and relax the pelvic floor muscles.
- Strain your muscles during the defecation of urine.
When practicing, assume a gradual increase in load with 5 repetitions of the exercise 70. The number of daily approaches also increased from 2 to 5. Increase efficiency when you move under a branch to put the ball in the game of tennis.
Classes do not take much time. The main condition is the regularity and temperance of their conduct. Pick up a set of exercises to help the doctor.
An additional method for the treatment of prostate yoga.
The Internet presents the next set of exercises, illustrated with pictures and video:
- Breathing exercises. Eyes closed to focus on the inhale and exhale.
- Relaxing exercises. In the supine position to relax the body a foot from the top of the head.
- Cause the "triangle". Standing spaced legs. Back, keep straight. Bend down, clasp both hands right foot and put your face in your knees. Stay in this position for 15 seconds. The same repeat with the left leg.
- In the position "closed ring". Lying face down, lift your upper body and legs. Clasp your ankles with your hands and hold for 30 seconds.
- The position of the "eagle". Left foot on the floor, bent at the knee, the right top of the thigh and the lower leg on the left. Stay in the position for a moment. Change legs.
Applicable and other postures in yoga. But diseases of the prostate matched for those who lead to tension in the pelvic muscles and organs and muscles of the glands.
Disease, the prostate gland, it is recommended to do physical therapy. The complexes are designed to work in all positions of the body.
Exercises lying face up:
- Lift the pelvis with simultaneous dilution of the knees. Three approaches a day for six repetitions.
- Take turns pulling in the abdomen bent at the knees legs. Twice a day five times.
- By trusting your hands behind your head and bent at the knees, feet, hips thrust to the right (inspiration) and to the left (exhale).
- And body to the right and left side 30 times.
- Leg swings forward and back to 100 iterations.
- The alternation of high and low jumping on two feet. Originally 50 times, gradually brought to 300 jumps.
- The floor of the squat. Fingers squeeze into the lock and put it in the back of the head. On the exhale, sit down at the same time spread your knees and lowering his hands to his chest. On the exhale slowly return to the original position.
- Lowered his hands alternately lift your right and left hips knees bent.
- Rotation of the hips five times in each direction.
Exercises in position lying on your side are the original provisions: if on the right side, the left right hand on his head, and left the emphasis on gender and vice versa.
Exercises as follows:
- Lying on his left side starting position, perform lifting and lowering straightened his right leg five times. Turned to one side, do the same with the left foot.
- The execution order of exercises as the previous one, but after each lift the foot to turn from side to side.
- Perform movements imitating a scissors, alternating 10 times on each side: the right leg is displayed forward, left backward and vice versa.
If you want to know and correctly perform the exercises to get rid of diseases of the prostate can find video tutorials on the Internet. There are exercises in the sitting position and lying down, and abdominal breathing.
There is no need to perform all the exercises. Enough of those, who, like, work and not cause difficulties and complications.
Preventive measures, which improve power
Is a set of exercises, not only increases the effect of treatment measures for prostate problems, but also improve the man's sexual activity. He purposefully affects the prostate, which activate the sperm.
We recommend the following exercises:
- Sit comfortably stretch your legs on a flat surface. "Walk" on your buttocks forward. Perform 30 steps three times a day.
- Sitting in the previous position, perform 60 maximum tilt forward. You can divide the number of the three approaches.
- Permanent, perform 20 strokes alternately right and left leg to the side. Done three times a day.
- Stood apart from the shoulder width feet, carrying 20 tilts to the side three times a day.
- Comfortable to lie down face up on a flat surface. Propping your lower back with your hands, lift straight leg and hold for 10 minutes. Perform in three approaches.
After reaching man forty years of age is recommended, in order to prevent carry-massaging the prostate gland to prevent inflammation and problems sexually. The manipulation is performed on the filled bladder the iron was stationary condition.
Self-massage is permitted only for preventive purposes without the disease. Common diseases of the prostate manipulation performed by a doctor.