Diet prostatitis and prostate adenoma

Prostatitis is an inflammatory disease, caused by degenerative changes in the parenchyma of the prostate. Increased tissue growth in the body (hyperplasia) is benign prostate hyperplasia. Adenoma is a benign tumor, and is more often diagnosed in men older than 40 years. Approximately 50% of patients with disorders of the prostate leads to a healthy life, have bad habits and eat properly. Nutrition plays an important role in the treatment and prevention of prostatitis and BPH, so the treatment of these diseases is carried out on the background of a mandatory correction of the diet of the men.

Diet prostatitis and prostate adenoma

Why you need a diet?

Nutrition in the treatment of prostate diseases is huge. It is very important to prevent constipation, because they can cause severe pain, disrupt the blood circulation in the pelvic organs and cause poisoning, which is the result of long delays in the body products of the decay. Improve intestinal movement and improve digestion, not reproaches you want to include more foods rich in fiber and plant fiber. These are:

  • fresh seasonal berries and fruits;
  • the green (preferably a garden);
  • vegetables;
  • unprocessed grains (unpolished risk, buckwheat);
  • bran, rye and wheat;
  • juices (natural).

When the prostate blood vessels of the prostate is compressed, impaired cellular nutrition the body can occur in acute hypoxia. Blood circulation in the pelvic organs is also impaired, can be internal swelling, dangerous to the development of hydrocephalus. To organize the work of the cardiovascular system, it is necessary to give the body a sufficient amount of fatty acids. They are also needed for the healthy functioning of the reproductive and genital systems, the normal synthesis of testosterone and other sex hormones.

Important! When the prostate increases the risk of developing diabetes and atherosclerosis, so the diet in this disease involves limiting foods with high content of harmful cholesterol and sugar.

Description of the diet

Diet in all diseases of the prostate, should include a sufficient number of items necessary to maintain male health. It is, above all, zinc and selenium. Consumption data element years men 18-45 years (day):

  • zinc – 25 mg;
  • selenium – 5 mcg.

A large number of zinc and selenium is found in seafood: shrimp, Media, oysters. It is useful to include in the menu, seaweed, algae (fucus, kelp), marine fish. No less useful for eggs, but it is better to choose the quail eggs, because they contain less cholesterol and more minerals as compared to chicken eggs.

Animal fats

Products, which contain large amounts of selenium:

Product groupWhat do you hear?
EggsQuail egg
Meat and internal organsBeef and pork liver
SeafoodScallops, oysters, lobster, octopus
LegumesLentils, red beans, peas
GrainOats, pearl barley, buckwheat (you can take green buckwheat), brown rice, corn grits
OilOlive oil
NutsPistachios, walnuts

Products that contain high amounts of zinc:

Product groupWhat do you hear?
Anything seafoodClams, shrimp, oysters
Seeds and nutsPumpkin seeds and water melon (dried), sesame seeds, all type of nuts
Meat and internal organsBeef, lamb, veal liver
FishAny varieties of fish (most of zinc include herring)
CocoaNatural cocoa (strictly limited number)
EggsChicken yolk

Important! If you can not achieve the required level, the consumption of these minerals through the diet, you should take minerals or vitamins and minerals. It is better to choose drugs by increasing antioxidants, because they promote the repair of damaged tissues of the prostate at the cellular level and improves the functional state of the cells of the body.

To normalize the synthesis of testosterone and regulate the production of estradiol, it is necessary to include in the diet foods that contain vitamin E It does not only cleanse the cells of toxins and helps to absorb other useful items, as well as the health of the mucous membranes and soft tissues of the prostate.


Principle of nutrition in diseases of the prostate

You need to eat small meals (200-300 g per reception), it should be done on a certain schedule. Eating at the same time to improve digestion, and promote the development of sufficient digestive enzymes, improves the absorption of mineral elements and substances and prevents the formation of constipation.

Diet prostatitis

Avoid excessive fluid intake in the evening, because it can disrupt sleep and cause the formation of a swelling of the prostate.

On the basis of the diet is protein foods, vegetables, fruits, grains and vegetable oils and good quality. Carbohydrate intake is recommended to minimize.

Important! If a man is overweight, you should consult with a dietitian nutrition and diet. This is especially true for patients whose weight is over 90-100 kg. Obesity negatively affect the condition of the prostate and prevent the body, so any treatment under the influence of this factor is inefficient.

You need to remove?

Diseases of the prostate doctors advise to minimize the consumption of salt, since it causes fluid retention in the body and promotes swelling in the tissues of the body. This confirms the severity of the inflammatory process and pain syndrome, reduce the effectiveness of treatment. Spices, spices, pickles with vinegar, pickles, home-made – all of this can also contribute to accumulation of fluid in subcutaneous fat, so these foods do not belong in the diet.

Forbidden foods for prostatitis

It is strictly prohibited to use the following products:

  • ROE;
  • chocolate and products containing cocoa, and confectionery;
  • carbonated beverages, lemonade;
  • flour;
  • sweet pastries, fresh bread;
  • sauces industrial production;
  • canned;
  • sausages;
  • salty cheese.

Banned for use in food has a lot of chemical additives: emulsifiers, colorants, stabilizers, preservatives. Yogurt, the shelf life of more than 5-7 days, do not bring any benefit to the body, so these foods should be included in the menu of the patient prostatitis.


When the prostate gland is strictly forbidden to consume alcoholic beverages

Important! It is strictly forbidden to consume alcoholic beverages (at any dose). This rule applies to alcoholic products of any, even the most minimal ethanol content. Alcohol negatively affects blood vessels and blood flow in the prostate tissue, causing an acute shortage of oxygen and nutrients. It can cause impotence, infertility, growth of malignant cells and inflammation.

After the acute process will go into remission, some relief. A limited number you can use:

  • cocoa (1 time per week);
  • dark chocolate (1-2 slices);
  • peas and beans;
  • vegetables that contain a lot of purines (cabbage, onions);
  • liver pork and beef stomachs (1 every 7-10 days).

Foods rich in purine

If the patient decides to use alcohol, you must follow certain rules:

  • alcoholic beverages must be of good quality (bought from licensed stores);
  • you can drink alcohol on an empty stomach;
  • snacks should consist of protein products (meat and poultry) and slow carbs (rye bread);
  • all discomfort (abdominal pain, nausea, dizziness), alcohol should be discontinued;
  • do not exceed the allowable for patients who have prostatitis dosage.

Permissible doses of alcohol when BPH and prostatitis (strictly in remission!)

DosageThe amount of alcohol
Vodka50-100 ml
Beer350-500 ml
Wine (the fortress of 8.5-12 %)200 ml

Important! Alcohol can be more than 2 times a month strictly the recommended dosage.

Recommended products

Nutrition in diseases of the prostate should be varied and of high quality. It is important to monitor your protein and carbohydrates in order to prevent excessive fat intake. The following are guidelines for allowable foods for each nutrient group.


  • vegetable oil (pumpkin seed, almond and olive oil);
  • sour cream;
  • fat (a small piece is not more than 2 times a month).

Consumption of animal fats should be limited because they contain a lot of cholesterol that causes clogging of blood vessels and impairs blood circulation in the tissues of the prostate. Before you cook the meat, it is necessary to remove all fat, skin and movies.

If prostatitis and prostate adenoma consumption of animal fats should be limited.


  • poultry meat (Turkey, chicken, quail);
  • lean beef, rabbit, lamb;
  • egg protein;
  • dairy products (cottage cheese, unflavored yogurt without filler, dairy);
  • fish all varieties (allowed for consumption of fatty fish).

A lot of high-quality proteins found in nuts and pumpkin seeds, but you can take them in the menu only when the relief of an acute inflammatory process. Cheese and dairy products should be included in the diet every day.

Diet and nutrition for prostate

Foods rich in protein


  • dried fruit;
  • grains and cereals;
  • berries and fruits;
  • starchy vegetables (potatoes and carrots);
  • sweets on the basis of seaweed (candy, jellies, marshmallows).

The consumption of vegetables containing starch, should be strictly dosed. Useful in prostatitis garlic, tomatoes, eggplant, cucumbers, any greenery. They are easy to digest, contains all the essential of men's health vitamins and minerals, prevents constipation and digestive disorders and purify the blood vessels toxins.

Note! All meals must be prepared by the method of stewing or boiling. Getting the roasting without adding fat. Salted foods, it is necessary after cooking, using a minimum of salt.

Sample menu for the week

The day of the weekBreakfastBrunchLunchAfternoon teaDinnerBefore going to sleep
On Monday Barley porridge with milk (200 g), orange juice (150 ml), carrots with sour cream and apples (100 g)Puree the pumpkin and peaches (150 g)Vegetable salad with olive oil (120 g), ink fish, meat, tomato filling (250 g), mineral water (100 ml)Biscuits biscuits (2 pieces), yogurt (180 ml)Baked potatoes boiled cod (220 g), peeled cucumber (50 g), broth hips (180 ml)Glass of natural yoghurt
On TuesdayRice porridge with fruit water (200 g), boiled quail egg, Apple juice (150 ml)Banana pudding (120g)Beetroot low-fat broth with beef (220 g), mackerel, baked with vegetables (180 g), stewed figs (100 ml)Marmalade, milk (180 ml)Salad with squid and vegetables (180 ml), a slice of rye bread with low-fat and unsalted cheese, green tea (150 ml)Yogurt (100 ml)
EnvironmentOatmeal pudding with pear and Apple (200 g), broth hips (180 ml)BananaVegetable soup with noodles (200 ml), mashed potatoes and broccoli, chicken (180 g), stewed prunes (150 ml)All fruit jelly, 2 cookies "Maria"Braised cabbage with beef and sweet peppers (220 g), chamomile (150 ml)A glass of milk
On ThursdayBarley porridge with onions and carrots (200 g), tomato and cucumber (50 grams), black tea with sugar (150 ml)8-10 nutsCream soup of mushrooms with croutons of rye bread (220 g), tomato juice (150 ml)Cottage cheese pancakes with jam (150 g), berry jelly (100 ml)Salad dressing (180 g), boiled fish (150 g), the juice from the berries (120 ml)A cup of yogurt
FridayPorridge made of corn grits (200 g), cheese (20 g), tea (150 ml)Baked pear (150 g)Steam cutlets of veal with a side dish of pasta made from durum (230 g), compote of dried apricots (150 ml)Cottage cheese with berries (120 g)Rabbit with a side dish of braised cabbage and sour cream sauce (200 g), broth hips (120 ml)Natural yogurt
On SaturdayOmelet 2 eggs, tomatoes (50g), banana juice (120 ml)Dried pumpkin seeds (30 g)Fish soup with salmon (200 ml) mashed potatoes goulash lamb and tomato sauce (150 g), stewed fruit (120 ml)Fruit puree (100 g)Fish meatballs with boiled buckwheat (180 g), a drink, made of lime and chamomile (150 ml)A glass of milk
On SundayBaked pudding with cottage cheese (200 g), boiled egg, tea (150 ml)The berry souffle (120 g)Pilaf with chicken (210 g), juice (150 ml)Biscuits biscuits (2 pieces), natural yogurtBraised cabbage with beef and sweet peppers (220 g), chamomile (150 ml)Fresh vegetable juice (150 ml)

By observing the healing the diet prostate inflammation and prostate adenoma, it is possible to speed up the recovery, prolong remission, to restore the normal functioning of the body and improve the quality of life. All nutrition recommendations are General: the exact diet plan and individual assignments made by the attending physician, taking into account the patient's age and the severity of the underlying disease.